🌿 Tai Chi
Gentle, flowing movement to improve balance, flexibility, and inner calm. Suitable for beginners and long-time practitioners alike. Focused on breath, posture, and body awareness.
🌬️ Qigong
A meditative series rooted in Chinese medicine to improve energy flow, circulation, and mobility. Great for healing, relaxation, and deeper connection with the body.
👤 Private Sessions
Customized 1-on-1 training for individuals, families, or small groups. Whether you seek rehabilitation, deeper skills, or a personal wellness plan — we tailor every session to your needs.